stoke your stoke!
Personal Growth & Development for Surfers
Stoke Your Stoke is a program to help surfers increase their stoke in and out of the water!
Sessions cover topics including:
Stoke Your Stoke is offered in small groups as well as individual sessions (in person in Orange County, CA or online). Scroll down to view each option or complete the interest form below to receive more information. |
Group Stoke coaching
Six week program designed to bring more joy, confidence, connection and peace to your life in and out of the water.
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Whats Included:
No current availability. Contact me for wait list and other options Participants in this group must have at least beginner surfing ability sufficient to keep themselves safe in the ocean. Complete the interest form to register or ask for more info: |
Individual Stoke coaching
Individual program tailored to meet your needs and goals
Whats Included:
Investment: $210 per 60 min session $275 per 90 min session Discounts available for multiple sessions. No previous surfing experience required for individual stoke coaching. Complete the interest form to register or ask for more info: |
Weekly Topics:
Joy and Prosperity
Your focus creates your perception and your mental/emotional state creates an energy that attracts things into your life. For this topic we'll learn how to use mindfulness and intention with your thoughts and words to bring more joy and positive experiences into your life. We'll also learn how to do this in the water to avoid those days when a less-than-perfect surf experience leaves you feeling disappointed.
Embodiment
"My body hates me" "My body and I are not friends". I used to say these things about my own body. I did not appreciate all of it's hard work and effort and I made it harder for it to do all it does for me. Now my body and I are a team that work together. I feel much healthier and am able to accomplish much more. In this group we'll learn how to connect and communicate with your body to heal that relationship and get on the same team.
Play
Play is so underrated. Play is the funnest route to authenticity, courage and flow! I've let insecurities and societal pressures like inhibiting yourself to appear more professional block me from this too many times so I had to learn how to create space for play. For this topic we'll learn how to tap into your inner silly wierdo and have some fun, especially while you're surfing. This is the most stoked topic for me and I'm super excited for this one.
Assertiveness
Assertiveness is how you let people know that you deserve to be here and you believe in yourself. My upbringing made it safer for me to develop a passive way of interacting, but as an adult I had to decide to change that. For this topic we'll learn why and how to use your posture, voice and eye contact to communicate to others who you are and what you deserve (including waves!).
Leadership and Communication
From managing employees to living with a roommate, you will encounter many scenarios at work and home where how you send and receive communication can greatly effect your life. Unfortunately, our first instincts on these things are often lacking. I've had to learn that how to speak and listen with intention to be able to give and receive help. In this group you'll get to learn some of the most important communication skills and practice them with a partner.
Connecting to Your Spirituality
I know this is a touchy topic for some- that's why it says "Your Spirituality". It's yours. Although it's good to have faith in beliefs, there's no absolute truth on this topic so you get to choose whatever feels right to you. Even if that's just that you feel awe at the beauty of nature- that's spirituality. So is connecting to your highest self, your loved ones who have passed on, or God. Connecting to my spirituality has given me hope and a feeling of love at times when no human, not even myself could. I want you to have that in your life so this group will offer opportunities for you to build or heal that relationship and connect with it while you surf.
Your focus creates your perception and your mental/emotional state creates an energy that attracts things into your life. For this topic we'll learn how to use mindfulness and intention with your thoughts and words to bring more joy and positive experiences into your life. We'll also learn how to do this in the water to avoid those days when a less-than-perfect surf experience leaves you feeling disappointed.
Embodiment
"My body hates me" "My body and I are not friends". I used to say these things about my own body. I did not appreciate all of it's hard work and effort and I made it harder for it to do all it does for me. Now my body and I are a team that work together. I feel much healthier and am able to accomplish much more. In this group we'll learn how to connect and communicate with your body to heal that relationship and get on the same team.
Play
Play is so underrated. Play is the funnest route to authenticity, courage and flow! I've let insecurities and societal pressures like inhibiting yourself to appear more professional block me from this too many times so I had to learn how to create space for play. For this topic we'll learn how to tap into your inner silly wierdo and have some fun, especially while you're surfing. This is the most stoked topic for me and I'm super excited for this one.
Assertiveness
Assertiveness is how you let people know that you deserve to be here and you believe in yourself. My upbringing made it safer for me to develop a passive way of interacting, but as an adult I had to decide to change that. For this topic we'll learn why and how to use your posture, voice and eye contact to communicate to others who you are and what you deserve (including waves!).
Leadership and Communication
From managing employees to living with a roommate, you will encounter many scenarios at work and home where how you send and receive communication can greatly effect your life. Unfortunately, our first instincts on these things are often lacking. I've had to learn that how to speak and listen with intention to be able to give and receive help. In this group you'll get to learn some of the most important communication skills and practice them with a partner.
Connecting to Your Spirituality
I know this is a touchy topic for some- that's why it says "Your Spirituality". It's yours. Although it's good to have faith in beliefs, there's no absolute truth on this topic so you get to choose whatever feels right to you. Even if that's just that you feel awe at the beauty of nature- that's spirituality. So is connecting to your highest self, your loved ones who have passed on, or God. Connecting to my spirituality has given me hope and a feeling of love at times when no human, not even myself could. I want you to have that in your life so this group will offer opportunities for you to build or heal that relationship and connect with it while you surf.
Coaching Disclaimer: None of the offerings on this page or site are intended to be treatment for physical or mental health disorders.