hi I'm Jess
We all sometimes struggle with the belief that we are weak or less than others, but that couldn’t be further from the truth. The mental, physical, spiritual or emotional injuries you have survived and healed in life thus far have only strengthened your already powerful light. You were a strong force of love when you came into this world and overcoming these obstacles has given you opportunity to grow all of your strengths even more.
My goal as a coach is to help you believe in yourself and see yourself the way I do. You are a badass! You are a powerful warrior who can overcome any challenge and I would be honored to be a guide on your path, providing you with the tools, encouragement, support and uplifting you've always wanted. Welcome home.
I believe there is power in authenticity and vulnerability, so I will tell you that much of my motivation and skill as a coach comes from my lived experience. As a child, I endured abuse and other traumas which led to severe depression, addiction, anxiety and PTSD. I have worked my ass off and learned so many helpful strategies and resources in my journey out of that darkness and into my current life full of love, joy, connection and abundance. I have been able to lift myself up from the lowest and darkest of places to become a helper and a shining light in this world. As Marcus Aurelius says: "What stands in the way becomes the way." I have learned how to turn challenge into growth and thriving and my passion is to help others do the same.
I've been on the path of helping people grow, heal and thrive since 2014 when I began volunteering as a surf therapist while completing my BA in Recreational Therapy at Cal State University Long Beach. I continued on to complete a Masters in Psychology at Brandman University so that I could help clients on a deeper level as an Associate Marriage and Family Therapist.
I love helping people process and heal pain and mental illness as a therapist, but I believe that healing is only the first phase of the process of becoming whole. That is where coaching comes in! As a coach I get to help people find their strengths and purpose so they can live their life to the fullest.
My goal as a coach is to help you believe in yourself and see yourself the way I do. You are a badass! You are a powerful warrior who can overcome any challenge and I would be honored to be a guide on your path, providing you with the tools, encouragement, support and uplifting you've always wanted. Welcome home.
I believe there is power in authenticity and vulnerability, so I will tell you that much of my motivation and skill as a coach comes from my lived experience. As a child, I endured abuse and other traumas which led to severe depression, addiction, anxiety and PTSD. I have worked my ass off and learned so many helpful strategies and resources in my journey out of that darkness and into my current life full of love, joy, connection and abundance. I have been able to lift myself up from the lowest and darkest of places to become a helper and a shining light in this world. As Marcus Aurelius says: "What stands in the way becomes the way." I have learned how to turn challenge into growth and thriving and my passion is to help others do the same.
I've been on the path of helping people grow, heal and thrive since 2014 when I began volunteering as a surf therapist while completing my BA in Recreational Therapy at Cal State University Long Beach. I continued on to complete a Masters in Psychology at Brandman University so that I could help clients on a deeper level as an Associate Marriage and Family Therapist.
I love helping people process and heal pain and mental illness as a therapist, but I believe that healing is only the first phase of the process of becoming whole. That is where coaching comes in! As a coach I get to help people find their strengths and purpose so they can live their life to the fullest.
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Let's get started! Set up a free 15 min call with me to clarify your goals and how I can help. |
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