guided meditation with jess
I lead groups and individuals in guided meditations specially created to meet their needs.
Some kinds of meditations that I find especially helpful for myself and my clients include:
~ RELAXATION BREATHING
~ PROGRESSIVE MUSCLE RELAXATION
~ SOMATIC AWARENESS
~ GUIDED VISUALIZATION OF INTERNAL RESOURCES & STRENGTHS
~ ENERGY CLEARING
~ CONNECTING TO GUIDES & HIGHER POWER
Some kinds of meditations that I find especially helpful for myself and my clients include:
~ RELAXATION BREATHING
~ PROGRESSIVE MUSCLE RELAXATION
~ SOMATIC AWARENESS
~ GUIDED VISUALIZATION OF INTERNAL RESOURCES & STRENGTHS
~ ENERGY CLEARING
~ CONNECTING TO GUIDES & HIGHER POWER
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You are not a drop in the ocean You are the entire ocean in a drop ~Rumi Everything you need is already within you! |
free meditations!Check out these free meditations on Insight Timer
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